Week Fat Destroyer: Complete Fat Loss Workout & Diet Program. This workout plan is designed to help you shred fat and get in shape in only 1. This might sound like hype, but it's not. The following plan is not easy. It starts slowly, but builds rapidly. Every detail of your diet and training for the next 1. You will be told exactly what to eat, how much cardio to do, and how to weight train. The goal is simple: lose fat, maintain muscle mass, get in shape and transform your physique as much as possible over the next 3 months. You want to not only look better, but have the fitness level and strength to match your new body. I suggest keeping the high carb day for special occasions. That way you can attend family functions, or eat out with friends, and indulge a little more than normal. It should be noted that calorie intake can be adjusted based on metabolism. The follow changes are recommended: Men 4. Reduce daily calories by 3. Men 2. 0- 2. 5 - Increase daily calories by 3. Women 4. 0+ - Reduce daily calories by 2. Women 2. 0- 2. 5 - Increase daily calories by 2. If you are a bigger guy, or have a fair amount of muscle mass, then eat 2. If you eat a little more protein the drop your daily fat intake to make up for the calories. Fat intake should be approximately 2. Once you have determined your daily calories from proteins and fats, fill in your eating plan with carbohydrates. Also, you are allowed up to 1. You do not have to eat any junk if you prefer. This option exists as a convenience, should you be battling a craving, or attending a social gathering where you would prefer to have a small snack. If you are in good shape and have a fair amount of muscle mass, then eat 1. If you eat a little more protein the drop your daily fat intake to make up for the calories. Fat intake should be approximately 2. Once you have determined your daily calories from proteins and fats, fill in your eating plan with carbohydrates. Also, you are allowed up to 1. You do not have to eat any junk if you prefer. This option exists as a convenience, should you be battling a craving, or attending a social gathering where you would prefer to have a small snack. Pick something that gets your heart moving, be it treadmill, elliptical, or swimming. The first thing you will notice about this cardio plan is that it starts slow. Right now you are out of shape. This program is designed to get you in shape over the course of 1. Be patient. Trust the plan and stick to the plan. After the end of 1. ![]() ![]() During the first 6 weeks take at least one day of rest between cardio workouts. After week 6 it is recommended that you perform cardio using a 2 days on, 1- 2 days off pattern. Week 1 - 3 cardio sessions. Week 2 - 3 cardio sessions. Week 3 - 3 cardio sessions. ![]() Week 4 - 3 cardio sessions. Week 5 - 3 cardio sessions. Week 6 - 3 cardio sessions. Week 7 - 4 cardio sessions. Week 7 - 4 cardio sessions. Week 9 - 4 cardio sessions. Week 1. 0 - 4 cardio sessions. Week 1. 1 - 4 cardio sessions. Week 1. 2 - 4 cardio sessions. Rep schemes are merely guidelines. When a weight becomes manageable using the given set and rep schemes, add weight to the bar. For sake of convenience, use the same weight for each of the sets for a given exercise. Day 1 - Upper ADay 2 - Lower ADay 3 - Off. Day 4 - Upper BDay 5 - Lower BDay 6 - Off. Built for the Beach workout plan version 2.0 (launched May 2016) Built for the Beach workout plan version 3.0 (launched May 2017) The diet details. Want to lose weight super fast without having to completely starve yourself? Well the 5:2 diet might be the option for you. Let's put it out there, this diet might be. 17 most extreme celebrity weight loss and gains, as Chris Hemsworth endures 'starvation diet' for Heart of the Sea We look at the most shocking and dramatic body. Entertainment Television, LLC. A Division of NBCUniversal with news, shows, photos, and videos. With so many diet fads and questionable diet supplements on the market, sometimes "the right thing to do" can become ambiguous and you can feel lost and alienated. Breakfast BERRY SMOOTHIE 1/2 cup fat-free Greek-style yogurt 1/2 cup fresh or frozen raspberries or blueberries 1 cup fat-free milk 1/2 teaspoon pure vanilla extract. As soon as my husband came upstairs to bed after his “guys night”, I pretended I was asleep I was so furious I couldn’t stand to see his face. ![]() Explore Collection Extreme 24 Hour Felt Tip Liner. Available online today at Boots. Pilates for a Beach-Ready Body. Toss that sarong: We've got the ultimate workout to help you slip on a bikini with confidence. ![]() ![]() ![]() ![]()
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However, dogs would still ingest anything that caught their fancy because these animals are indiscriminate eaters. The dog’s curious nature coupled with the excellent scenting ability will entice the dog to sample non- food items. Pet dogs will be seen eating grasses, rocks and rotten things with gusto. 5-HTP supplement depression side effects dosage, sleep benefit, for stress, appetite suppression, weight loss dosage. What are the possible side effects of alendronate (Binosto, Fosamax)? Get emergency medical help if you have any of these signs of an allergic reaction: hives. Humans would naturally find rotting things and feces disgusting. Dog owners would naturally prefer to have a wood eating pet than one that has the inclination to feast on feces and rotting animals. Although less disgusting, the habit of eating wood must be stopped as well. Not only would it be very expensive for an owner to buy new furniture but the habit of eating wood can have dangerous repercussions on the life of the pet as splinters can perforate the throat or the intestines. It is therefore necessary to understand why dogs eat wood. The wood eating habit of the pet must be stopped. Bored dogs will eat wood. Being social animals, dogs would crave interaction with the family and if no opportunity is provided the dog will be bored and become destructive. Eating wood is one of the ways by which a dog can get the attention of the family. It is believed that dogs would eat wood if the diet is deficient in nutrients. To correct the imbalance in the system, the dog would eat wood. A pet owner can easily prevent the dog from eating wood. Give the pet more attention. A premium quality dog food would be more expensive but surely it would be a more viable option than having to replace the furniture continuously. ![]() 11 Habits That Are Ruining Your Sleep (and How to Fix Them) by MAGHAN MCDOWELL Last Updated: Mar 21, 2017. Every day your loss of testosterone takes away a little part of your manhood and good health 11-- slowly extracting your energy, strength and stamina – continually. ![]() Find out more about why dogs eat wood and first aid for dogs at Sarah’s Dogs. It’s important to be sure you know how to stop dog biting. You really don’t want a dog biting you or your kids and you certainly don’t want him to bite a guest at your home. It doesn’t matter if your dog is a young puppy, an older dog you just adopted or even a family pet you’ve had for several years, if the dog has a biting probably you need to stop your dog from biting as soon as possible. If you don’t teach your dog to stop biting you may run into a situation where it bites a guess or a stranger, when this happens there’s a good chance that your dog will have to be put down. That is why you must ensure that you educate yourself in learning how to stop dog biting. Training Tips There are a variety of training methods you can try to help you stop your dog from biting, and each one is effective in its own way. The first method to try is giving a chew toy to your dog. That seems like an awfully simple fix, doesn’t it? This technique doesn’t even occur to many dog owners, but it works. Without a chew toy your dog, especially if it is a puppy, is going to look for other things to nip and gnaw on. Additionally, you will want to ensure you start training in advance. Of course training is going to be a little more difficult if you’ve adopted a dog that is already fully grown, but it isn’t impossible to teach an old dog new tricks so don’t be afraid to start training your pet to stop biting as soon as possible. The earlier age you can begin to train your dog the better, however, and the easier it will be for your dog to learn what behavior is expected of it. Train your dog that biting is wrong and is hurtful. When the puppy gives you a bite say “no” or “ouch” in a loud, sharp tone. You could even try giving a yelp similar to a dog would when it feels pain. A yelp is exactly what your dog would do if another dog bit him too roughly while romping about. This will show him that he has bitten too hard, and it will probably result in his being gentler if it should happen again. Now, if your puppy doesn’t respond to your reaction as you’d hoped and ends up biting again repeat your exclamation and leave the room for a while. This teaches the puppy that if he bites he will lose his playtime and attention. This will also show him how another puppy would react if he got too rough during playtime. All of the aforementioned tips are excellent ways to stop dog biting and ensure that your dog is the perfectly behaved pet you’ve always wanted. If you’re looking for an excellent guide, look into: how to stop a dog biting If what you really need is useful information, then look at: Stop Dog Aggression. Dogs do not sweat the way we humans do. To deal with the heat, humans make use of a very important method – sweating. By sweating, excess heat is released from the body when the moisture on the surface of the skin evaporates. Our furry friends cannot manage excess body heat this way. It is widely believed that dogs don’t sweat. It is commonly believed that because of the fur, dogs cannot sweat. Even people that have kept dogs for years may not have the opportunity to see the pet sweat. Dogs have very few sweat glands and these sweat glands are mostly located at the pads on their feet. The notion that dogs cannot sweat is simply untrue. During hot days the floor will be marked by the dog’s paws dampened with sweat. What methods does a dog have to combat the heat? Panting like barking is a dog thing. Panting is a dog’s effective technique of coping with the heat and ensuring that cooler blood will be circulated to all parts of the body and to prevent the brain, the most heat sensitive part from being affected by excessive heat. Not much energy is needed by a dog to pant. When the dog lolls the tongue, the cooling system switch will be turned on and excess body heat will be gone. The tongue therefore plays a very important role on how a dog manages the heat. Because of the location of the very few sweat glands, a dog cannot cool the body if it is running on hot pavement. Cooling off is achieved through the tongue. By hanging out the tongue, the dog boosts the evaporation of moisture from the tongue’s surface. Air that cools the mouth and the blood vessels on the head is created when the dog pants. The blood made cooler by the dog’s panting will now be circulated to the parts of the body achieving a normal level of body temperature. Dog panting can have other causes. Dogs commonly pant when the weather is hot. Stress, excitement and strenuous activities would make a dog pant. Short faced breeds are noticed to pant more. Dogs with medical concerns would pant. As mentioned, panting is normal in dogs but a pet parent has to be vigilant. Heavy panting can be a manifestation of heatstroke. Dogs are severely affected by high temperatures. Left inside a car, a dog would pant heavily further heating up the confined space. Heatstroke is a common killer of dogs. It’s the desire of most dog owners to have a well behaved dog. It’s really worth the time investment to have a dog that can be trusted and be a part of the family. Dog training is all about teaching your pet how to act, behave or respond in given situations. The younger your pet is when you begin this training, the less complicated and faster it will be. Fundamentally, dog training is about communication. It’s teaching your dog that you are in control and he must heed your commands. The common aspects of focus when it comes to training seem to be housebreaking, leash training and basic dog obedience. However, problem behaviors such as barking, whining, growling, digging, aggression and chewing are all aspects that can be addressed as part of training your dog. Dogs generally are gentle animals that want to bond with you and your family; they just need some guidance in terms of proper dog behavior so the relationship can thrive. When it comes to dog obedience training there are a few things that are important to keep in mind. The first one we’ve already discussed and that is the importance of getting the point across to your dog that you are the master and what you say goes. Next, when choosing a way to reprimand your dog, ensure it will not cause your dog to become scared of you. Punishment inflicted on your pet will cause them to either be nervous around you, or simply not want to be around you nor heed anything you are telling them. To allow this, a wonderful training tool has become available – an ultrasonic sound device. This device works by giving off a sound frequency audible only to pets. The frequency emitted by the device causes the dog to quite whatever it is he is doing. Thereby in a completely harmless manner, by the simple push of a button to send the signal, while giving a stern voice command to help your dog come to understand that the behavior is unacceptable, you stop an undesirable behavior. And moreover, it can be used in conjunction with all focus areas of training. In line with this, is the third point. Positive reinforcement goes far in teaching suitable dog behavior. After a few instances of rewarding your dog for what he does properly, he will quickly make the association and will repeat the behavior to earn the reward. Clearly this is going to take some awareness on your part, to bolster the good behavior. It’s natural to reprimand him when he’s acting up. DASH DIET EATING PLAN . Make DASH choices every day by choosing luscious fruits, crunchy vegetables and delicious lowfat dairy foods. TAKE THE QUIZ! STEP 2 One step at a time. Take it one step at a time and set goals for your success. ![]() ![]() Your transition to the DASH eating style will happen gradually, not all at once. STEP 3 Meal plans and tracking. Record what you eat on the Daily DASH Tracker to monitor your success. Use the DASH Meal Planner to plan your meals and snacks for the week. Use the samples as a guide. Choose tools based on your individual calorie needs (1. ![]() To figure your calorie needs, create a profile with the My. Plate Super Tracker. Calorie Goal. 20. Calorie Goal. 25. Calorie Goal. STEP 4 Stock up on DASH foods. Keep DASH foods in your kitchen to make following your plan easy. Use the DASH Shopping List to help you find healthy foods at the store. Plan ahead with the DASH Meal Planner and then add the foods you’ll need for your plan to your list. Looking for weight-loss tips and recipes? Try EatingWell's 7-day diet meal plan to lose weight. This 1,200-calorie meal plan takes the guesswork out of dieting. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control. How to Eat Healthy. Eating healthy is an important step to feeling great and having a strong, healthy body. This wikiHow will show you various ways in which to eat.
![]() A DELICIOUS AND REALISTIC EATING PLAN FOR A HEALTHY LIFESTYLE The DASH eating plan lowers blood pressure, reduces the risk of heart disease and stroke, and may help. The 3 Week Diet is an extreme rapid weight loss program that can help you lose up to 23 pounds of pure body fat in just 3 weeks! Get tips for your 3 week diet plan. Your 1-Week Mediterranean Diet Meal Plan. This heart-healthy plan brings the Mediterranean to you with heaps of fruits and vegetables, mean, grains — and a little wine. Homo erectus - Wikipedia. Homo erectus (meaning . Its earliest fossil evidence dates to 1. ![]() From there it migrated, in part, by 2. Africa; it joined the migrations through the . The fossil record shows that its development from about 1. Africa (Lake Turkana. They occupied the Dmanisi site from 1. Africa. In 1. 88. Asia—which then was the region accepted as the cradle of human evolution despite Darwin's theory of African origin; see Haeckel . In 1. 89. 1, his team discovered a human fossil on the island of Java, Dutch East Indies (now Indonesia). ![]()
Excavated from the bank of the Solo River at Trinil, in East Java, he named the species Pithecanthropus erectus—from the Greek . It was dubbed by the popular press as Java Man; but few scientists accepted Dubois' argument that his fossil was the transitional form—the so- called . This site was first discovered by Johan Gunnar Andersson in 1. Extensive excavations followed, which altogether uncovered 2. Early in the century, due in part to the discoveries at Java and Zhoukoudian, it was widely accepted that modern humans first evolved in Asia. A few naturalists—Charles Darwin most prominent among them—theorized that humans' earliest ancestors were African: Darwin pointed out that chimpanzees and gorillas, humans' closest relatives, evolved and exist only in Africa. Wonder Woman isn’t the only deity anymore. Eugene Brave Rock, who plays Chief in DC’s blockbuster film Wonder Woman, looks to have confirmed one of the movie’s. Port Manteaux churns out silly new words when you feed it an idea or two. Enter a word (or two) above and you'll get back a bunch of portmanteaux created by jamming. Create custom t-shirts and personalized shirts at CafePress. Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today! It is now generally accepted that H. East Africa provided sympatric coexistence for H. Robinson and Robert Broom named Telanthropus capensis. Later, Simonetta proposed to re- designate it to Homo erectus, and Robinson agreed. The individual lived just after a major climate shift in the region, when forests and waterways were rapidly replaced by arid savannah, which was a domain favored by the early hominins. First proposed as a separate species, it is now classified within H. Five skulls were excavated from 1. Excavations at Dmanisi have yielded 7. I’m young enough that when I first watched Doctor Who, it was the new era of the show rather than the classic series. So when the Daleks were about to make their.This classification, however, was not supported, and the fossil was instead designated a divergent subgroup of Homo erectus. The researchers found that, despite appearances, the variations in the Dmanisi skulls were no greater than those seen among modern people and among chimpanzees. ![]() These findings suggest that previous fossil finds that were classified as different species on the basis of the large morphological variation among them—including Homo rudolfensis, Homo gautengensis, H. One school of thought suggests dropping the taxon Homo erectus and equating H. Alternatively, the amount of variation of cranial morphology between known specimens of H. Fossils found in Dmanisi, Georgia were originally designated as a separate (but closely related) species; but subsequent specimens showed their variation to be within the range of Homo erectus. The early hominins stood about 1. Regarding evolution of human physiology, the discovery of the skeleton of . Blue areas denote the existence of one or more hominin species at a given time and place (that is, region). These and other interpretations differ mainly in the taxonomy and geographical distribution of species. Reed, et al. And both models indicate species admixture: early modern humans spread from Africa across different regions of the globe and interbred with earlier descendants of H. Seeadmixture; and see. Neanderthal admixture theory. This is probably because H. It has been suggested that the Asian H. At Chesowanja, archaeologists found fire- hardened clay fragments, dated to 1. At Koobi Fora, two sites show evidence of control of fire by Homo erectus at about 1. These features are thought to be burnt tree stumps such that the fire was likely away from a habitation site. Some evidence is found that H. Evidence also exists that H. Likewise, increased cranial capacity generally coincides with the more sophisticated tools occasionally found with fossils. The discovery of Turkana boy (H. It likely communicated in a proto- language lacking the fully developed structure of modern human language but more developed than the non- verbal communication used by chimpanzees. See. Neanderthal admixture theory. Descendants and subspecies. If considering Homo erectus in its strict sense (that is, as referring to only the Asian variety) no consensus has been reached as to whether it is ancestral to H. Some scientists. One explanation holds that the fossils are of a modern human with microcephaly, while another one holds that they are from a group of pygmies. However, new 2. 01. H. Smithsonian Institution. Retrieved 2. 4 March 2. Retrieved 1. 7 May 2. The Human Career: Human Biological and Cultural Origins. Chicago: University of Chicago Press, ISBN0. Ant. 1. 22: 1. 26–1. By the 1. 98. 0s, the growing numbers of H. These morphological differences were interpreted by some as evidence that more than one species might be included in H. Unlike the European lineage, in my opinion, the taxonomic issues surrounding Asian vs. The issue was most pointedly addressed with the naming of H. Recently, this specific name was applied to most early African and Georgian H. Gabunia et al., 2. It should be noted, however, that at least portions of the paratype of H. Anthropological Science. Ponce de Le. Philip Rightmire, Abesalom Vekua, Christoph P. Zollikofer (1. 8 October 2. National Geographic. Retrieved 2. 2 September 2. Skeptical Inquirer magazine. Archived from the original on 2. L.; Walrath, Dana; Mc. Bride, Bunny (2. 00. Evolution and prehistory: the human challenge. Wadsworth Publishing. ISBN 9. 78- 0- 4. Proceedings of the National Academy of Sciences. PMC 3. 12. 78. 84 . PMID 2. 16. 46. 52. Dnaindia. com. 8 June 2. Augusti, Jordi; Lordkipanidze, David (June 2. Quaternary Science Reviews. Peking Man Site Museum. In the summer of 1. Dr. Andersson and his companions discovered this richly fossiliferous deposit through the local quarry men's guide. During examination he was surprised to notice some fragments of white quartz in tabus, a mineral normally foreign in that locality. The significance of this occurrence immediately suggested itself to him and turning to his companions, he exclaimed dramatically . Peking Man Site Museum. For some weeks in this summer and a longer period in 1. Dr. Otto Zdansky carried on excavations of this cave site. He accumulated an extensive collection of fossil material, including two Homo erectus teeth that were recognized in 1. So, the cave home of Peking Man was opened to the world. Peking Man Site Museum. During 1. 92. 7- 1. Peking Man Site, it made the site to be the most productive one of the Homo erectus sites of the same age all over the world. Other localities in the vicinity were also excavated almost at the same time. The Descent of Man and Selection in Relation to Sex. John Murray. ISBN 0- 8. Mc. Dougall; C. Leakey (2. PMID 1. 76. 87. 32. PMID 1. 30. 25. 46. Grine; John G. Fleagle; Richard E. Leakey (1 Jun 2. 00. The First Humans: Origin and Early Evolution of the Genus Homo. Adventures in the Bone Trade: The Race to Discover Human Ancestors in Ethiopia's Afar Depression. ISBN 0- 3. 87- 9. Retrieved 2. 01. 0- 1. Archived from the original(PDF) on 1. July 2. 01. 1. Retrieved 2 December 2. Histoire de l'Afrique. ISBN 2- 2. 28- 1. Finnish Museum of Natural History, University of Helsinki. Archived from the original on 2. New Scientist. 4 March 2. Retrieved 2. 01. 5- 0. Ghosh, Pallab (4 March 2. Retrieved 7 March 2. Di. Maggio EN; Campisano CJ; Rowan J; Dupont- Nivet G; Deino AL; et al. PMID 2. 57. 39. 40. PMID 1. 20. 98. 69. PMID 1. 78. 82. 21. P.; Agusti, J.; Kiladze, G.; Mouskhelishvili, A.; Nioradze, M.; Ponce De Le. P.; Tappen, M.; Zollikofer, C. PMID 1. 58. 15. 61. PMID 1. 27. 38. 83. Annual Review of Earth and Planetary Sciences. P.; Lordkipanidze, D.; Vekua, A. Journal of Human Evolution. PMID 1. 62. 71. 74. C.; Bosinski, G.; J. A.; Majsuradze, G.; Mouskhelishvili, A. PMID 1. 08. 07. 56. Science News. 1. 69 (1. The New York Times. Retrieved 9 September 2. Philip; Van Arsdale, Adam P.; Lordkipanidze, David (2. Journal of Human Evolution. PMID 1. 83. 94. 67. The Guardian. American Anthropologist. JSTOR 6. 62. 86. 4. Palaeobiology. 1. JSTOR 2. 40. 06. 12. American Anthropologist. JSTOR 6. 81. 17. 8. Extinct Humans. Boulder, Colorado: Westview/Perseus. ISBN 0- 8. 13. 3- 3. A Short History of Nearly Everything: Special Illustrated Edition. Toronto: Doubleday Canada. ISBN 0- 3. 85- 6. Human Evolution. Discovery Publishing House. ISBN 9. 78- 8. 17. Retrieved 3. 0 March 2. Roylance (6 February 1. Baltimore Sun. Retrieved 3. March 2. 01. 3. Clearly this population of early people were tall, and fit. Their long bones were very strong. We believe their activity level was much higher than we can imagine today. We can hardly find Olympic athletes with the stature of these people ^ ab. Stringer, C. 4. 85 (7. PMID 2. 25. 52. 07. Temporal and Geographical Distribution of Hominid Populations Redrawn from Stringer (2. PLOS Biology. San Francisco, CA: PLOS. ISSN 1. 54. 5- 7. PMC 5. 21. 17. 4 . PMID 1. 55. 02. 87. Scientific American. Toth, Nicholas; Schick, Kathy (2. Handbook of Paleoanthropology: 1. ISBN 9. 78- 3- 5. Winfried; Hardt, Thorolf; Tatersall, Ian. Handbook of Paleoanthropology. Berlin; Heidelberg; New York: Springer- Verlag. University of California Museum of Paleontology. Retrieved 2. 2 August 2. World History: Patterns of Interaction. Evanston, IL: Mc. Dougal Littell. ISBN 0- 3. X. Humans Shaped Stone Axes 1. Million Years Ago, Study Says. Columbia University. Accessed 5 January 2. Gibbons, Ann (1. 3 March 1. Current Anthropology. University of Chicago Press. Retrieved 2. 01. 2- 0. Retrieved 2. 00. 7- 1. Worlds Together, Worlds Apart. New York: Norton. ISBN 9. 78- 0- 3. The origin of language: tracing the evolution of the mother tongue. New York: Wiley. ISBN 0- 4. Origins Reconsidered. ISBN 0- 3. 85- 4. Hierarchy in the forest: the evolution of egalitarian behavior. Cambridge: Harvard University Press. ISBN 0- 6. 74- 3. National Geographic News. Retrieved 2. 00. 8- 0. Journal of Human Evolution. The Anatomical Record. PMID 1. 12. 75. 97. Proceedings of the National Academy of Sciences of the United States of America. PMID 8. 61. 01. 61. The Basics . They have not yet been shown to be effective for Pr. EP, nor have they been FDA approved. However, trials are currently underway to determine if they are effective and in a few years we will know more. These drugs include: MARAVIROC (also called Selzentry or MVC): This medication is taken as a once- daily oral pill and works by blocking entry of HIV into the body’s cells. RILPIVIRINE (also known as Edurant): This medication is injected once a month as a long- acting formulation and works by blocking an enzyme called HIV reverse transcriptase. By blocking this enzyme, it prevents HIV from making more copies of itself in the body. DAPIVIRINE (also known as TMC1.
Does depression cause weight gain or weight loss? Does weight gain or weight loss cause depression? WebMD helps to unravel the mystery surrounding the link between.This medication is released by a vaginal ring that is worn for four weeks at a time. The medication works by binding to and disabling an enzyme called HIV reverse transcriptase. By disabling this enzyme, it prevents HIV from making more copies of itself in the body. TENOFOVIR (also known as tenofovir disoproxyl fumarate, TDF, or Viread): This medication is one part of the already approved combination pill Truvada. By itself, it is currently being studied as part of a microbicide gel to be inserted rectally and/or vaginally. Tenofovir works by blocking an enzyme called HIV reverse transcriptase. By blocking this enzyme, it prevents HIV from making more copies of itself in the body. ![]() The human immunodeficiency virus, or HIV, causes many symptoms. 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The Power Ball adds intensity to your entire workout while challenging your core muscles for solid abs. Fast Ways to Lose Thigh Fat. This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness. Full disclosure: There's no one exercise or food that specifically helps you lose weight in your legs—spot reducing fat doesn't work—but keep reading to find out what can help you trim down. Burning calories is key to reducing your overall body fat, and heart- pumping cardio is going to make that happen. Choose the types that burn the most calories, such as biking, running, and jumping rope. As a bonus, these also tone the legs while you're doing them. Do 6. 0- minute sessions five times a week to really notice a difference. Ready to go? Here are 2. With your incline, that is. Pump up the treadmill's incline, find some hills to bike or run up, or take the stairs outside or in your home. You'll instantly feel your heart rate increase, which means you're working harder and burning more calories than if you were to stick to a flat surface. Incline also targets the thighs, hamstrings, and tush, toning your lower body. With all the cardio you're doing that's stripping away that extra layer of fat surrounding your lower body, you want to reveal strong, toned muscles underneath. Doing moves that sculpt your inner and outer thighs, hamstrings, and butt will make your legs look leaner and slimmer. Definitely don't skip the first meal of the day since it'll jumpstart your metabolism, which helps to reduce your overall body fat to reveal your leaner legs. Pass on sugary meals with refined carbs, and opt for a combo of protein and fiber- filled complex carbs. The protein will give you energy so you'll feel pumped for that early- morning cardio workout. As an added bonus, it also helps build muscle. The carbs will sustain that energy and keep you feeling full. Eating a little something every few hours will prevent hunger from causing you to overeat, so be sure to eat a snack in between meals. Keep it under 1. 50 calories, and choose foods high in protein and fiber to fill you up and offer energy. Here are 1. 50- calorie homemade snack ideas. You can't slim down by exercise alone. It's important to cut calories as well and to know your daily calorie intake. Though it may seem tedious, keeping a food journal works—in fact, one study found that those who logged what they ate six days a week lost twice as much weight as those who only kept track of a day or less. In order to lose a pound a week, you need to cut 5. Just be sure not to dip below 1,2. Writing it down will keep you accountable for every bite. Choose water every time you reach for a drink, and you'll save hundreds of calories by avoiding sodas, fruit juices, and other sweetened beverages. Aside from being zero calories, H2. O will keep you hydrated, which also helps with weight loss. Keep water close by, and sip it often, especially before meals—filling up on water before eating helps encourage portion control. Getting enough rest is also proven to aid in weight loss. Sleepiness makes people snack more, while also making them too tired to work out. If you're blessed with a pear- shaped body (and so is your sister, mother, aunts, and grandmother), there's not a whole lot that exercise, eating right, and taking care of yourself can change. Do what you can, but don't obsess or stress about it. Enjoy life in the body you were given—thighs and all! More from POPSUGAR Fitness: 1. Tips to Lose Those Last 1. Pounds. 25 Reasons You're Not Losing Weight. Chain Restaurant Meals You Should Always Avoid. Our Experience Using Activated Charcoal When We had the 'Stomach Bug'Thanks for stopping by! If you're interested in healthy eating check out my free gifts! A terrible stomach flu has been having a rip- roaring time throughout the U. S. And it gave us the opportunity to try out activated charcoal. That may sound a little scary, but it’s really a nontoxic, long used, inexpensive remedy that is simple to take, especially in capsule form. We had the misfortune to deal with not one, but two stomach bugs ( stomach bug and stomach flu are layman terms for gastroenteritis) this month. ![]() It was an unfortunate reminder that getting behind on a few necessary supplements and immune boosting foods was a bad idea, a very bad idea. But I am definitely impressed with how helpful activated charcoal is.
![]() ![]() Now it’s goes without saying that this is just my story and research and I’m not a doctor, and you should, of course, rely on the advice of your health care provider in dealing with any type of illness. But as one family to another, this information was too helpful to keep to myself! You can also follow the links provided at the end of the article for medical statements and information on activated charcoal. And if you are dealing with the symptoms of bacterial gastroenteritis, here are some solid medical recommendations. It has been used for thousands of years in medicine and continues to be used today – most often in treating ingested overdoses or poisonous materials. It works because it helps adsorb the contaminant. Turn meals into money! Need to raise money for your school or organization? Host a fundraiser at The Charcoal Grill & Rotisserie. Activated charcoal may be given by mouth to someone who is awake and alert. It is a black liquid drink. If the person vomits the drink, another dose will be given. Activated charcoal powder is an amazing substance and there are many benefits of activated charcoal. It adsorbs more poisons than any other substance known to mankind. Ancient Egyptians used it on wounds, the ancient Hindu used it for purifying water, and Hippocrates and Pliny used it to treat epilepsy, anthrax, and chlorosis. Native Americans used a mixture of charcoal and water to treat upset stomachs. In an amazing and daring demonstration in 1. Touery ingested several times the lethal dose strychnine with equal amounts of activated charcoal. And he survived. I don’t know about you, but I’m impressed. ![]() Many hospitals today still use activated charcoal for many types of poisoning and overdoses. Why use activated charcoal to prevent or treat the stomach bug? But how does it work in treating the stomach bug? The theory is that activated charcoal adsorbs the bacteria responsible for stomach bugs, helping you both prevent and treat it. This is also the working theory for why activated charcoal prevents or treats food poisoning or other sources of bacterial based stomach bugs- it adsorbs the bacteria causing the sickness. When traveling, some consume low doses of activated charcoal to help prevent food poisoning. Our Experience.(Note: There are a lot of different ideas on how much activated charcoal you should consume in a day, or at a time. We took the higher recommended amounts. As always, check with your doctor in how much you should use, and see my notes below on dosage recommendations from other medical sites.). It started with our seven year old starting throwing up. We thought she had accidentally gotten some shrimp (which she is allergic to), so did nothing to prevent the rest of us getting sick. Within 2. 4 hours, my three year old and myself also became violently sick at the same time. I had a bottle of activated charcoal on hand (I use it on my teeth for it’s whitening effect), but was so sick I couldn’t even imagine trying to get any down at first. After a couple hours of being very sick and throwing up every 1. I finally managed to get some capsules down. I still felt terrible for about 2. I completely stopped throwing up after that point. My husband started taking some capsules and he leaves for work the day after, and when he comes home that evening, he is starting to feel sick. I tell him he absolutely must get more charcoal down. He takes more capsules. In the end, he does throw up twice, but after a good night’s sleep is back up on his feet. It didn’t prevent it totally, but let’s just say he experienced only 5% of the illness the rest of us experienced. Fast forward a couple weeks, and both of the girls come down with yet another stomach bug. This one isn’t as violent, but still no fun. My husband and I took the daily recommended dose when they came down with it. Then one day I could tell I was getting it. My stomach was flip- flopping, I felt incredibly tired and nauseous suddenly, and I knew it was coming soon. I hadn’t taken any yet that day, so I took some and within 2 hours I felt better than ever and I never got it. I was so thankful, as my poor girls really needed me to be well so I could take care of them. Despite my husband being constantly exposed to it, by taking the daily- recommended dose for a couple days, he avoided ever catching it as well. I am definitely sold on the effectiveness of activated charcoal and plan on keeping this inexpensive natural treatment for the stomach bug and food poisoning on hand.(See below for how I gave it to my youngest). Where to buy activated charcoal. You can get it at a lot of places that carry supplements. Many of my local stores carry it, for example. Many recommend when actively sick to take two capsules every hour or so, until you’ve gotten to the max for the day. At these higher amounts, very rarely there will be issues with GI blockages, which is yet another reason you should never, ever self- treat poisonings). For children: I wasn’t able to find concrete recommendations for how much to give children. I did find that it’s not recommended for children under the age of three, but not much more info. So I was really conservative when giving it to my three year old with this last stomach bug (I would have given some to my oldest if we had it on hand when she came down with it – we were away from home when she got it). I just opened one capsule, and sprinkled it in a full cup of ice water, which she slowly drank throughout two days. She was refusing to drink it for a long time until I figured out that she liked it with ice, not room temperature water (she could taste the “grittiness” of the charcoal when it was room temperature, so she was just drinking plain water and kombucha before that point). But once I got her drinking this very low dose (I don’t think she even ever finished one capsules worth) she did stop throwing up, and starting improving rapidly. I also found that she wouldn’t drink it if she saw the color of the water. Putting it in a children’s (affiliate) Kleen Kanteen Sippy cured that problem. Activated Charcoal Contradictions. You shouldn’t take this as a supplement long term, as it could be absorbing vitamins and minerals from your diet, leaving you deficient. Some people report constipation with higher doses, or long term use. If you are on any type of medication, you should absolutely consult your doctor before taking activated charcoal, as it will adsorb medications. Don’t give it with ipecac, as activated charcoal will absorb it. I give supplements (such a probiotics) a couple hours apart from activated charcoal, for the same reason. To read more medical information on this subject, go here. |
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